Elgin, IL — YWCA Elgin is excited to announce a new Community Health & Wellness series focused on mind/body movement practices, designed to help participants reconnect with themselves and improve their overall well-being. These free classes will run twice a week from June 12 through August 8, 2025, on Thursdays and Fridays from 12:05 to 12:55 pm at YWCA Elgin, 220 E. Chicago St., Elgin, IL 60120.

These classes are open to the community. There’s no set fee—attendees are encouraged to donate any amount they’re comfortable with. YWCA staff, members, and current students may attend for free.

Classes are beginner-friendly and focus on:

- Enhancing flexibility and strength

- Improving posture and balance

- Reducing stress and anxiety

- Supporting overall mental and physical well-being

Whether you’re looking to unwind, get moving, or simply try something new, this midday wellness offering provides a welcoming space for all experience levels.

Please note: No classes will be held on June 19 or July 4, 10, or 11.

For More Information: Call 847-742-7930 or email afiebig@ywcaelgin.org