Description

Sifu Jason will introduce or refamiliarize you with the art of Qigong and lead you in practices and movement exercises. The Qigong Meditation experience includes: Calming the Mind, Stress Reduction, Deep Relaxation Breathing, a General Sense of Well-Being, and Increased Vitality and Health. Class and Schedule Details:

The workshop is open to all experience levels. $40 per person, $35 for a second family member. Pre-registration is preferred but drop-ins are always welcome.