De-Stress with Qigong Meditation with South Elgin Budokan Martial Arts

Description

Sifu Jason will introduce or refamiliarize you with the art of Qigong and lead you in practices and movement exercises. The Qigong Meditation experience includes: Calming the Mind, Stress Reduction, Deep Relaxation Breathing, a General Sense of Well-Being, and Increased Vitality and Health. Class and Schedule Details:

The workshop is open to all experience levels. $40 per person, $35 for a second family member. Pre-registration is preferred but drop-ins are always welcome.