Spartan DEKA STRONG

Description

What is DEKA? DEKA is the decathlon of hybrid racing, designed to allow ALL levels the opportunity to celebrate the power of fitness. Each of the three events combine to create one large medal.

Cross Kicks Fitness South Elgin is an affiliate gym that hosts DEKA STRONG & DEKA MILE events.

DEKA FIT (500m Run before each Zone) *Only hosted by Spartan which the closest event will be July 10 at Navy Pier for 2026.

DEKA MILE (160m Run before each Zone)

DEKA STRONG (No Running)

• ZONE 1 30 Ram ALT Reverse Lunge W33/M55
• ZONE 2 500m Row
• ZONE 3 20 Box Jump/Step Over 24inch
• ZONE 4 25 Med Ball Sit-Ups W14/M20
• ZONE 5 500m Ski Erg
• ZONE 6 100m Farmers Carry W40/M60
• ZONE 7 25cal Fan Bike
• ZONE 8 20 Dead Ball Shoulder Overs W40/M60
• ZONE 9 100m Tank Push/Pull WL7/ML8
• ZONE 10 20 Ram Burpee W22/M44

Register Here: https://tickets-usda.spartan.com/event/DS1404