Qigong Meditation at South Elgin's Budokan

Description

Qigong is a free-form Chinese martial art and there are plenty of non-movement and meditative ways to practice it. Sifu Jason will introduce or refamiliarize you with the art of Qigong and lead you in practices and movement exercises. Invite a friend to join you as you de-stress and find your Inner Smile through Qigong Meditation practice.

The workshop is open to all skill levels. $40 per person, $35 for the second family member. Pre-registration is preferred, but drop-ins are always welcome. 847-888-8866 or email southelginbudokan@att.net. https://southelginbudokan.com/calendars/happenings/