Qigong Meditation at South Elgin Budokan Martial Arts

Description

Qigong is a free-form Chinese martial art and there are plenty of non-movement and meditative ways to practice it. Sifu Jason will introduce or refamiliarize you to the art of Qigong and lead you in relaxing and meditative practices and movement exercises. Invite a friend to join you as you de-stress and find your Inner Smile through Qigong Meditation.The workshop is open to all skill levels.

Pre-registration is preferred, but drop-ins are always welcome.  $40 per person, $35 for second family member. 847-888-8866 or email 

southelginbudokan@att.net. https://southelginbudokan.com/calendars/happenings/