Description

Qigong is a simple and effect way to bring back balance in your life as a gentle practice that combines body movement, breathing, and meditation. It comes from Chinese medicine and philosophy and is meant to help balance your body’s qi energy. People practice qigong to stay healthy, relax, reduce stress, and improve focus. It can also be used for healing, personal growth, and martial arts training. This workshop is open to all skill and experience levels, whether you have years of practice in the internal arts or are a new beginner. www.southelginbudokan.com. Register at 847-888-8866.