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    De-Stress Mind and Body with Qigong Meditation

    Saturday, January 25, 2025 (11:00 AM - 1:00 PM) (CST)

    Description

    De-Stress Mind and Body with Qigong Meditation 

    Introducing the basic principles and forms of Qigong – to build strength, balance, and agility, while developing resilience and serenity. Physically, the slow, gentle Qigong movements warm tendons, ligaments, and muscles; tonifies vital organs and connective tissue; and promotes circulation of body fluids (blood, synovial and lymph). Many medical studies have shown Qigong is effective in helping to heal life challenges ranging from high blood pressure and chronic illness to emotional frustration, mental stress, and spiritual crisis. The feeling of harmony is deepened with each session.

    This workshop is open to all skill and experience levels, whether you have years of practice in the internal arts or are a new learner. $40 per person, $35 for second family member in the same household. Pre-registration preferred but walks are welcome too. Contact us at 847-888-8866 or email southelginbudokan@att.net. Visit our website www.SouthElginBudokan.com for all our programs offered.

    Budokan Martial Arts
    959 N La Fox Street
    South Elgin, IL 60177 United States
    Event Contact
    Budokan Martial Arts
    (847) 888-8866
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    Saturday, January 25, 2025 (11:00 AM - 1:00 PM) (CST)
    Categories
    Community Festivals and Celebrations
    Health and Wellness
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