De-Stress Mind and Body with Qigong Meditation

Description

De-Stress Mind and Body with Qigong Meditation 

Introducing the basic principles and forms of Qigong – to build strength, balance, and agility, while developing resilience and serenity. Physically, the slow, gentle Qigong movements warm tendons, ligaments, and muscles; tonifies vital organs and connective tissue; and promotes circulation of body fluids (blood, synovial and lymph). Many medical studies have shown Qigong is effective in helping to heal life challenges ranging from high blood pressure and chronic illness to emotional frustration, mental stress, and spiritual crisis. The feeling of harmony is deepened with each session.

This workshop is open to all skill and experience levels, whether you have years of practice in the internal arts or are a new learner. $40 per person, $35 for second family member in the same household. Pre-registration preferred but walks are welcome too. Contact us at 847-888-8866 or email southelginbudokan@att.net. Visit our website www.SouthElginBudokan.com for all our programs offered.